What science says about Real Meaning of Life / What is time? The Black Holes of the Universe / Dark Energy is stretching/ What is nothingness?

What science says about Real Meaning of Life / What is time? The Black Holes of the Universe / Dark Energy is stretching/ What is nothingness?

  January 31, 2022    MH Pasha

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What science says about Real Meaning of Life / What is time? The Black Holes of the Universe / Dark Energy is stretching/ What is nothingness?

Life is hard; I bought a new pair of shoes the other day walked outside into the rain and ended up stepping into some mud now they're ruined, and I'm bitter, but then I took a step back not, literally of course but I really thought about it and the conclusion that, "nothing in life really matters", the earth has been around for, four-and-a-half billion years one day humans became a thing, and we became conscious this world seemed perfect for us, it wasn't scorching hot it wasn't deathly cold we fit right in the middle the gravity on earth was perfect it allowed us to move and run, and catch animals that conveniently existed for us humans to eat there was water to drink there was oxygen to breathe it's as if we were put here for a reason we began creating things we begin working together as a species building empires covering the planet and fighting each other for whatever reason fast-forward a couple million years and, here we are today computers, rockets, Elon Musk, somewhere along the line we also in a way created something out of nothing, it's called Time;

What science says about Real Meaning of Life / What is time? The Black Holes of the Universe / Dark Energy is stretching/ What is nothingness?

 We've laid out definitions of time seconds minutes hours years, but it doesn't really matter we've made those for our own use time is nothing more than a way to measure the passing of events, but we've only really set up these units of time based off of ourselves a day is how long it takes the earth to spin around once a month is about how long it takes the moon to orbit the Earth and also spin around once a year is how long it takes the earth to orbit the Sun once you get about 78 earth revolutions around the Sun in this journey called life as poetic as that sounds there's not much scale to these things once we pass a human lifetime sure we can judge how long a thousand or maybe even ten thousand years are but after that the timescales of things are just too much for our brains to handle as much as you think you understand the 13.8 billion year life span of the universe you really can't put that into an image in able scale on the scale of a human life the universe is unbelievably old but in terms of the universe's life span pretty much nothing has happened, yet it's barely even started we can make predictions about the next hundreds of trillions of years of the universe's life we can figure out how when our Sun is going to blow up we can figure out when our galaxy is going to collide with another we can come up with theories that describe why the universe we've been put into is expanding faster than anything else physically possible but yet we have zero idea what happened in the fraction of a second between when there was nothing and when there was something for some reason as far as we can tell we're the only conscious begins to have ever existed, but we don't even know what being conscious is we developed consciousness only to be aware of the fact that nothing else is their growth so aware of our surroundings that the smarter we get, the smaller we become as this thing we call time goes on we begin to realize things that prove that;

 

What science says about Real Meaning of Life / What is time? The Black Holes of the Universe / Dark Energy is stretching/ What is nothingness?

The universe probably wasn't made just for us, you are most likely born in a hospital if not props to you for making it this far back then you were your parents entire world for a small-time which is cute, but you aren't everything 360 thousand people are born each day of all of those people with the same birthday some are going to do big things and change the world others are just gonna die that just happens, but earth is just one planet in our solar system there's eight or nine of those for now for life as we know it to exist its kind of hard to believe that there might be other life out there it takes so much to happen for us to be able to exist we've discovered over 4000 exoplanets to date planets that don't revolve around our Sun, and we found multiple examples of earth-like planets roughly the same shape size temperature but yet there's nothing there from what we can tell so if there are so many planets that could have life why haven't we seen it yet why are there no signs well we're just one solar system in an entire galaxy there's over 200 billion stars in our galaxy alone, but that's just one galaxy we're a part of the local group which is a collection of 30 galaxies near our own Andromeda is one of them that's the one that's gonna collide with our galaxy in about four-and-a-half billion years by then you'll be long gone and soon after that so, will the earth,

What science says about Real Meaning of Life / What is time? The Black Holes of the Universe / Dark Energy is stretching/ What is nothingness?

the Sun, at this point, will be reaching the end of its life it's going to expand in size and by the end, it will completely consume the earth shining over 3,000 times brighter than it does today but, even though our home planet will be gone the rest of the galaxy wouldn't even notice billions of years on a multitrillion year timescale is truly nothing but even so, there are some things that we're observing in the universe's infancy today that will drastically influence the far future to keep it short the universe is expanding this is nothing new a lot of people know this but what many people don't know is that this expansion is speeding up now we don't know why but, we have an idea of what's causing it dark energy;

 

What science says about Real Meaning of Life / What is time? The Black Holes of the Universe / Dark Energy is stretching/ What is nothingness?

This dark energy is stretching the fabric of space-time we don't know what it's made from we know it's there we observe its results, but we don't know exactly what it is or what it's going to do dark energy at least according to our current calculations will eventually stretch the space-time between galaxies faster than the speed of light the light emitting from our neighboring galaxies will travel towards us at the fastest speed possible, but even this won't be enough the light will never reach us because, the space between it is stretching, faster than the light that is traveling, through it will spread the universe, so thin with galaxies that when we look out to observe what's around us, we won't see anything we're going to end up all alone could find whatever galaxy we end up in but in the end even our galaxy will start to go dark the fate of the Sun is the same as it is for all stars in the universe eventually trillions of years down the road these lights in the sky are going to begin turning off one by one without any new stars to keep things running the universe is going to get a bit colder depending on their size these dying stars begin to turn into white dwarfs or neutron stars providing the last glimmers of light in a cold and dark universe this is the very last hope for any surviving life forms in the universe but eventually trillions of more years after the last stars like our Sun die even these white dwarfs will begin to dim out some of these neutron stars roaming throughout the universe may collide by chance resulting in the brightest known events in the entire universe supernova, but once these supernovae conclude the universes again plunged into darkness all matter that used to make up the galaxies that we see today will begin to fall into the black holes that kept things held together for so long,

What science says about Real Meaning of Life / What is time? The Black Holes of the Universe / Dark Energy is stretching/ What is nothingness?

the Big Bang that created the highest temperatures ever known to physics ultimately results in the most dormant dark and cold configuration possible from a universe teeming with light and beauty to a cold barren wasteland a universe dominated by black holes but even now the universe has just begun these black holes are going to be around for a while and the things we used to call galaxies with stars and planets and life are now just going to be full of black holes and more black holes this is how the universe is going to spend most of its time cold dark and alone we're no longer talking about millions of years here the time scales are now on quadrillions of years but even these black holes won't last forever though Hawking radiation these black holes will slowly very slowly begin to evaporate away one subatomic particle at a time until eventually after all the black holes fade out of existence there is nothing left in the universe a universe where nothing changes where time becomes pointless;

 

What science says about Real Meaning of Life / What is time? The Black Holes of the Universe / Dark Energy is stretching/ What is nothingness?

There's nothing the nothingness of space though will continue to expand because of dark energy a force that accounts for 70% of our universe that we don't even completely understand yet matter as we know it today the things that make up everything you see only accounts for barely 4% of the stuff in the universe, so maybe just maybe we're a fluke we were never supposed to make it to the end, but we still have a role to play out today we are one species on one planet in one galaxy in an almost indistinguishable part of the universe whether we came to exist not much would be different every day we matter a little less and a little less until eventually we realize that in the grand scheme of things we don't matter at all our galaxy could just disappear it wouldn't really change much we came to exist in such a weird time, but it's also pretty unique we know we're just the beginning a blip in the universe's potential but the only way to fulfill that potential is to start making progress today it's not a stretch to say that there won't be others like us random spurts of intelligent life spread throughout trillions of years, but now we're at one of those stages where life is possible and probably the easiest is ever going to be you get one life to do whatever you want there are some things you can avoid like school lower taxes but other than that you're free to do mostly whatever you'd like if we can't figure out our purpose for coming to exist on this planet if we can't figure out why or how the universe came into being then our purpose is whatever we want it to be if you want to sit around and play games all day there are people doing that if you want to build a multi-billion dollar company that's going to help propel humanity to other worlds there are people doing that as well anything you want to be or do can be done and should be done like I said our own purpose is whatever we want right now if good things are happening to you if bad things are happening to you,

What science says about Real Meaning of Life / What is time? The Black Holes of the Universe / Dark Energy is stretching/ What is nothingness?

it's actually not gonna last forever you have zero ideas what the future holds for you and the most random of experiences can reroute your future in an instant everyone was still to hand in life that we honestly just didn't ask for some people's hands are better than others, but we all have to play with the cards we've been given in the best way we can there's a chance that we humans may never figure out why everything in the universe acts the way it does is their life anywhere else or are we the exception for every answer a hundred new questions pop up,

What science says about Real Meaning of Life / What is time? The Black Holes of the Universe / Dark Energy is stretching/ What is nothingness?

there are infinite possibilities as to how we came to exist, but there's infinitely just as many things to do while we're figuring that out there are dogs to feed there are people to meet there's a science to be done so whatever you do while we figure out our pot in the universe this universe at least just try to enjoy it because no matter what happens to you no matter how many times you mess up no matter how far humanity ventures out into the unknown, in the end, it doesn't even matter.

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What If the Earth Stopped Spinning for 5 Seconds? How much Damage would this cause? How likely is it that the Earth will stop spinning?

What If the Earth Stopped Spinning for 5 Seconds? How much Damage would this cause? How likely is it that the Earth will stop spinning?

  January 31, 2022    MH Pasha

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What If the Earth Stopped Spinning for 5 Seconds? How much Damage would this cause? How likely is it that the Earth will stop spinning?

We're about to screech to a halt, that's right, the Earth is going to stop spinning for five seconds, what if the Earth stopped spinning? 

 The Earth makes one full rotation on its axis in one day, this gives us day and night, the Earth is spinning because of collisions that happened when the planet was forming 4.6 billion years ago, as a huge disk of gas and dust swirled around the Sun, dust and rock grains clumped together, generating forces that kept the planet rotating in one direction, you could imagine it much like a figure skater spinning faster and faster, and with almost no forces in space to slow the planet down, we keep rotating, and will continue to for billions of years, but if the Earth stopped on a dime, would you fly right off the surface? If the planet came to an abrupt halt,

What If the Earth Stopped Spinning for 5 Seconds? How much Damage would this cause? How likely is it that the Earth will stop spinning?

the atmosphere would still be in motion, which means though everything has lurched to a stop, powerful winds would continue to blow, and this wouldn't be a strong breeze, they would be many times stronger than any storm you've ever encountered, but the strength of these winds would differ based on where you were on the planet, at or near the equator, the Earth is rotating the fastest, here you'd experience wind speeds of 1,670 km/h (1,037 mph), those winds would knock you off your feet, but forget about you, these winds would be strong enough to tear up the Earth's crust, so it wouldn't matter if you were out in an open field or inside a steel-reinforced building, these winds would obliterate you, for context, the strongest F5 tornadoes have velocities up to 511 km/h (318 mph),

What If the Earth Stopped Spinning for 5 Seconds? How much Damage would this cause? How likely is it that the Earth will stop spinning?

these storms can move houses off their foundations, send cars flying and even tear apart concrete structures, the winds from the Earth's emergency brake would be three times stronger than that, so if the crust under your feet didn't crumble, you and a lot of other stuff would likely go flying a great distance, but not off the face of the Earth.

 The escape velocity, or the speed you need to escape the Earth's gravitational forces and enter space, is about 40,000 km/h (25,000 mph), in other parts of the world, like New Zealand or France, you'd experience slightly weaker winds, but at 1,180 km/h (733 mph), these would still be much stronger than any storm ever, these winds would pretty much destroy everything, but they wouldn't be the only Hazard you'd need to keep an eye out for in these short five seconds, our planet is not a perfect sphere, it bulges near the equator due to the centrifugal forces generated by the planet's rotation,

What If the Earth Stopped Spinning for 5 Seconds? How much Damage would this cause? How likely is it that the Earth will stop spinning?

if the rotation stopped, the Earth would transform quickly into a perfect sphere, all the water gathering near the equator would flow away toward the poles, generating a massive tsunami five seconds later, when the planet returned to its full-speed rotation, that water would backtrack, a wall of water would slam into everything and everyone, twice, that's one heck of a storm, maybe the only place you'd be safe in this scenario is near the North or South Poles, here, the wind would be the mildest, you must be relieved to hear that the Earth has returned to its normal rotation after all this, but there would be nothing left on it, every building, all farmland, and all technology would be demolished beyond recognition,

What If the Earth Stopped Spinning for 5 Seconds? How much Damage would this cause? How likely is it that the Earth will stop spinning?

billions of people, if not every single person on Earth, would die from the brute force of being slammed by the massive gusts of wind, so if you're looking to survive this apocalyptic scenario, you'd better start building an underground bunker, luckily, it's expected the Earth won't come to a halt any time in the next few billion years, and before that, the Sun would burn out and turn into a red giant, but that's a story for another.

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How Ice Ages Happen? How does Sunlight affect Earth? What is The Milankovitch Cycle? How long will it be until the next Ice age?

How Ice Ages Happen? How does Sunlight affect Earth? What is The Milankovitch Cycle? How long will it be until the next Ice age?

  January 30, 2022    MH Pasha

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How Ice Ages Happen? How does Sunlight affect Earth? What is The Milankovitch Cycle? How long will it be until the next Ice age?

 Over Earth's long history, there have been dramatic changes to our climate, The ice ages have come and gone, and what's surprising is that there's a strong pattern that explains why Ice Ages happen when they do, this is called the Milankovitch cycle, named after Milutin Milankovitch, his theory explains how the earth's climate changes over hundreds of thousands of years, his theory is based on two key ideas:

 First, the Earth's climate is strongly affected by how much sunlight the northern latitudes receive during the summer, Second, this amount of sunlight varies based on changes in the Earth's orbit and rotation.

 

How Ice Ages Happen? How does Sunlight affect Earth? What is The Milankovitch Cycle? How long will it be until the next Ice age?

Why are the northern latitudes so important? It's because of ice, when sunlight hits the ground, most of the energy is absorbed as heat, but if the ground is covered in ice, most of the light reflects away because ice is white, which creates a positive feedback loop, Ice forms when it's cold, but ice also reflects light, making it colder which forms more ice, so ice is really important for climate, the northern and southern hemispheres both contain lots of ice, but there's more ice in the north because there's more land, land has a lower heat capacity than water which means that water doesn't change temperature as easily as land does this is why coastal regions are generally milder, and why ice forms more easily on land, just look at the difference between the northern and southern hemispheres, in the south, there are ice caps that grow during its winter but not nearly as much as they do in the north, during the winter the land above the Arctic Circle is covered in darkness experiencing twilight 24 hours a day, it's very cold and lots of ice forms during the winter, and this is true no matter what's going on with Earth's orbit, the key variable here is how much ice melts during the summer, this depends on how much sunlight there is during the summer, now you might think, that this doesn't change, but it does.

How Ice Ages Happen? How does Sunlight affect Earth? What is The Milankovitch Cycle? How long will it be until the next Ice age?

 Milankovic showed that over hundreds of thousands of years, the amount of summer sunlight can shift plus or minus 15%, which can bring ice ages, this can end ice ages, how can the amount of summer sunlight be change? First, the distance from the earth to the Sun is changing, and second, the earth's tilt is changing, the Earth's axis is currently tilted at 23.5 degrees, but this changes, as other objects influence the earth gravitationally nudging its tilt up and down, every 41,000 years, it cycles up and down, when the earth is more tilted there's more sunlight during the summer, more summer sunlight means that more of our ice melts away, with less ice on the ground less light is reflected away giving us a warmer climate, the earth is unusual in that its tilt doesn't change very much, earth has a very large moon which stabilizes its tilt.

 

How Ice Ages Happen? How does Sunlight affect Earth? What is The Milankovitch Cycle? How long will it be until the next Ice age?

Mars has two tiny moons and so its tilt changes much more dramatically, the next effect is the distance from the earth to the Sun, the Earth's orbit is not a circle it's an ellipse, every fourth of July, we celebrate aphelion: the day that the earth is farthest from the sun, then in January the earth moves closest to the Sun, now the planets Jupiter and Saturn both nudge the earth causing its orbit to shift slightly becoming either more oval or more circular, this happens over 100,000 years, this effect is wildly exaggerated in this diagram, It actually looks more like this, you can barely even see that the distance to the Sun is changing, but this subtle change has important consequences for our climate.

 

How Ice Ages Happen? How does Sunlight affect Earth? What is The Milankovitch Cycle? How long will it be until the next Ice age?

Earth as a whole receives 6% more sunlight during January than it does in July, the seasons change because the North Pole sometimes tilts towards the Sun and sometimes tilts away, the change in the distance to the Sun, works against the change in the seasons, this moderates the seasons in the North since the earth is the farthest away in July, but this was not always true, the Earth's axis is moving in a circle, it's spinning like atop, this is called precession, in fact, and what this means is that 13,000 years ago the tilt of the earth was reversed, when the earth was closest to the Sun, it was summer in the North, the distance change didn't oppose the seasons, it amplified seasons making them more extreme, now warmer summer means more melting, more melting means less reflection which means the climate as a whole is warmer, the amount of summer sunlight is affected by three long-term cycles:

How Ice Ages Happen? How does Sunlight affect Earth? What is The Milankovitch Cycle? How long will it be until the next Ice age?

One changes the tilt, one makes our orbit more circular or more oval, and one changes how the distance to the Sun matches with the changing of the seasons, these three cycles powerfully impact our climate, scientists have measured the history of our climate using ice cores, now Earth's climate is complicated, you can't just reduce it to a single input but the Milankovitch cycles have played a key role in our climate for hundreds of thousands of years, for more astronomical.

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Top 14 Healthy Foods and Recipes to Lose Weight: How to make Diet plan for Weight loss? Precautions Make You Healthy.

Top 14 Healthy Foods and Recipes to Lose Weight: How to make Diet plan for Weight loss? Precautions Make You Healthy.

  January 29, 2022    MH Pasha

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You want to lose weight fast and easy here are some healthy foods and recipes that will help you lose weight, so check this list when you go to the supermarket. 

 

Top 14 Healthy Foods and Recipes to Lose Weight: How to make Diet plan for Weight loss? Precautions Make You Healthy.

The Good Sources of Protein! Eggs, are an excellent source of protein and therefore, can play a major role in supporting natural weight loss, there is a great form of slow-release energy to keep you going throughout the day; Turkey, being protein helps you stay further for longer which has the amino acids they're the building blocks for muscle; Chicken, Fish are good too your body burns more calories by juicing protein during those who digest carbohydrates; Salmon lean sources of protein help you feel full without adding fat however 50% of women ages 18 to 50 don't know they get enough of this essential nutrient; Reduced Fat Milk it's one of the healthiest they're items it's low in fat, and it's an excellent source of protein calcium phosphorus and vitamin B if you want something with fewer sugars and saturated fats you might want to try a lower percentage like skim milk lentils packed with fiber folate in magnesium this versatile fat-free legume can be a fabulous supporting player of a slimming healthy regimen lentils prepare it any number of ways we have you feeling as if you eat in a meeting.

 

The Good Sources of Carbs

The Good Sources of Carbs! Oats are rich in fiber, so a servant can help you feel for throughout the day just 1/2 cup packs four point six grams of resistant starch a healthy carb does boost metabolism and burns fat; Beans are inexpensive filling and versatile and a great source of protein beans are also high in fiber and slow to digest that means you feel for longer which may stop you from eating more;

Top 14 Healthy Foods and Recipes to Lose Weight: How to make Diet plan for Weight loss? Precautions Make You Healthy.

Grapefruit is a delicious and nutritious sweet-tart snack pesticide or salad topping, but researchers have also discovered that eating grapefruit or grapefruit juice daily can eat in weight loss possibly due to reduction in insulin levels; Broccoli rich in fiber loaded with antioxidants and overall amazing vegetable broccoli is a great choice to include in your diet you can use it in so different dishes or just serve it on itself; To keep the pounds at bay it's an Apple or two a day numerous studies have found that in an apple half-hour to an hour before a meal as the result of cutting the calories of the meal because the fiber in the apple makes you fearful, so you eat less; Brown Rice is a heart here fiber palate alternative to less than super white rice a half-cup serving contains one point seven grams of resistant starch a healthy carb that boosts metabolism and burns fat.

 

Top 14 Healthy Foods and Recipes to Lose Weight: How to make Diet plan for Weight loss? Precautions Make You Healthy.

The Good Sources of Fat! There is no reason to be afraid of it invest as long as they're the right fats; Avocados, are the perfect example of a food high in good fats and are something that you can eat in abundance since they keep you feeling nourished and satisfied; For a great snack on the run take a small handful of Almonds, Peanuts, Walnuts, or Pecans, research shows there weren't people minds or nuts they automatically eat less at later meals; Almonds, help build muscle reduce cravings and make a most convenient snack aboard salted almonds instead Neverland raw almonds they still have their skin you can use these foods in recipes.

Top 14 Healthy Foods and Recipes to Lose Weight: How to make Diet plan for Weight loss? Precautions Make You Healthy.

 Some Recipes! Delicious egg omelet, you need two large eggs, 2 tbsp salsa, 1 tbsp Guacamole, crack the eggs into a preheated nonstick skillet over high heat breaking the yolk cook on one side for 50 seconds or until the fully cooked top with remaining ingredients enjoy one hand for big tortilla chips; Blueberry-nut oatmeal, cook 1/2 cup dry quick one-minute Quaker Oats top with 1 cup frozen organic blueberries 2 tbsp cashews and or tablespoon honey; Broccoli and feta omelet with toast, cooking spray 1 cup chopped broccoli 2 large eggs beaten 2 tablespoons feta cheese crumble one Cur ran tbsp dry do two slices right bread toast heat a nonstick skillet over medium heat coat pan with cooking spray add broccoli and cook 3 minutes combine egg filler and there is a small bowl add egg mixture to a pan cook 3 to 4 minutes flip omelet and cook 2 minutes or until cooked through serving with toast;

Top 14 Healthy Foods and Recipes to Lose Weight: How to make Diet plan for Weight loss? Precautions Make You Healthy.

Banana nut Oatmeal, 1/2 cup old-fashioned rolled oats 1 cup water 1 banana sliced 1 tbsp chopped walnuts 1 teaspoon ground cinnamon combine oats on 1 cup water and a small microwave-safe bowl top with banana slices walnuts and cinnamon; Grilled Cheese with Turkey and Tomato, 2 slices whole-grain bread 1 sliced cheddar cheese 2 ounces sliced turkey 1 sliced tomato cooking spray1/2 cup pea pods 2 tablespoons low-fat ranch dressing make sandwich fruit bread cheese turkey and tomato coaches skillet with cooking spray and toast sandwich for about 3 minutes on each side until bread is golden brown and cheese is melted serve with pea pods and ranch dressing; Apple and non-fat yogurt, 1 small apple sliced 1/2 nonfat plain yogurt sprinkled with 1/4 teaspoon cinnamon a sprinkle of cinnamon may boost weight loss according to a study by the USDA despises polyphenols help regulates blood sugar keep your hunger pangs at bay;

Top 14 Healthy Foods and Recipes to Lose Weight: How to make Diet plan for Weight loss? Precautions Make You Healthy.

Peanut Butter and Banana Smoothie, 1/2 cup fat-free milk 1/2 cup fat-free plain yogurt 2 tbsp. creamy natural unsalted peanut butter 1 color very ripe banana one tablespoon honey for ice cubes combine all ingredients in a blender and process until smooth pour into a tall glass and serve to eat.

 These foods can help you lose weight but don't forget to exercise remember that you need to have faith discipline and enough determination to make your weight-loss plan.

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How Short Your Life REALLY Is? The time is real wealth, Utilization of Time and Get What you want in life! Why time is very important in life?

How Short Your Life REALLY Is? The time is real wealth, Utilization of Time and Get What you want in life! Why time is very important in life?

  January 29, 2022    MH Pasha

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How Short Your Life REALLY Is?  The time is real wealth, Utilization of Time and Get What you want in life! Why time is very important in life?

 When people say, they usually mean what they want to do in life, whether that be their career or relationships or entertainment? But I've been thinking differently, of course, I've been thinking about those things but, I've also been thinking about how much of your life is yours how much of your life is being lived to its full potential? Are you living? Or are you just existing? On average, you're gonna get about 79 years on this big rock called earth If you live in Monaco, it's closer to 90, If you live in Chad, you'll be lucky to get 50 Regardless, we don't get 79 years of freedom, we have responsibilities and things that we can't ignore most importantly our bodies; Assuming you sleep 8 hours a night on average, about a third of your life over 26 years is gonna be spent sleeping, we're down from 79 To 53 but, it doesn't stop there, Chances are, you're going to or have gone to school, in the United States You'll go for at least 12 years 8 hours a day 5 days a week for 36 weeks a year, this amounts to 17,280 hours spent just inside the school building, but wait, we also have to factor in homework and out-of-school activities among other things, so this is more like22,000 to 25,000 hours or about 3 years of your life if you go to college or University afterward make it 5 years instead we're down to 48 years,

How Short Your Life REALLY Is?  The time is real wealth, Utilization of Time and Get What you want in life! Why time is very important in life?

 well, all this schooling and money you've spent getting a degree has to be put to some use right? Chances are you'll try and get a job with the field of whatever it is your degree is in, it'll probably be a full-time job, so you'll be working 40 hours weeks pretty regularly, if not more than that let's say you get two weeks of vacation per year, the average person works for about 40 to 50 years of their life, so we'll just go with the average and say 45, over your entire life you'll work on average about 90,000 hours or about 10 years of your life, we have 38 years left wait, depending on where you live your commute to work will vary, you might drive your self you might walk you might use an Uber or a taxi, regardless your commute to and from work on average takes about one and a half hours a day, adding this up over your entire working career. It amounts to 17,500 to 20 hours, or about two years of your life.36 years left, all of this work and studying really builds up an appetite, so you should probably spend some time eating, on an average day we spend about 70 minutes just eating food to survive, in your 79 years of life you'll spend about 32,000 hours just eating, or about 4 years of your life, down to 32, well after you're done eating you have to clean up and maybe do some chores around the house, on average, you spend about one hour a day doing tasks just around your house cleaning up after you eat washing dishes, doing laundry, showering and plenty of other stuff this amounts to nearly 29,000 hours throughout your life or about three years,

How Short Your Life REALLY Is?  The time is real wealth, Utilization of Time and Get What you want in life! Why time is very important in life?

29 years left, eventually, all of that food and water has to leave your body somehow you'll spend about three months of your life just sitting on the restroom of course, we also waste time, and we do it pretty well, over the course of our lifetimes we'll spend about 115,000 hours on our phones, or about 13 years, this of course is just your phone, this doesn't include you watching TV, you playing games among other things,16 years left, assuming you can afford to retire at the average age of 62 you'll spend the rest of your life living the luxuries of retirement if you can still function properly, over 50% of retired people over the age of 65 have some sort of disability with 15% of those people having three or more chances are if you are one of these people you'll be in and out of medical care pretty often, so those final 16 years of freedom you have It's a coin flip, that doesn't exactly entail freedom so overall you have one year in your 79 years life to really and truly do what you want to do but despite the age you might be, young or old you may be nearing the end of your time with some of the most important people in your life, for example, while you're young and in school from the ages of 1 to 18 you'll most likely be spending nearly every day in the presence of your parents after you finish your schooling, assuming your parents are in their mid 40s will say they have about 30 years left in their life, the real world starts to set in, your job, you're possible relationships, your important things to do in life take priority, eventually, if you leave your hometown, you'll only be seeing your parents around holidays and special occasions, maybe 10 days a year, so 300 days left with the people who brought you into the world, whereas before you would see them almost every single day, you have already spent 95% of the time that you will ever spend with your parents in the first 18 years of your life, and now you only have the remaining 5% for the rest of your life, at the end of the day there's only one thing that matters and that's your own happiness, well many people don't realize that they do so many things in life just to try and succeed as opposed to fulfilling a purpose, they work a job they hate for 40 years just to make that extra$30,000 a year, so they can afford a car that they only drive to work, it's temporary happiness, not genuine happiness, people who are school to become a doctor because their mom or their dad or somebody else told them to not because they actually want to, I really hope that every single person gets insanely rich and famous, 

How Short Your Life REALLY Is?  The time is real wealth, Utilization of Time and Get What you want in life! Why time is very important in life?

so, they could finally realize, that this isn't the point of life, the point is to be happy with what you're doing while you're doing it, sure the 45 working years or however long you're working is going to be hard to get past, but what if you don't hate waking up every day to go to work? What if your work is your happiness? You see life isn't a straight path, you can't map it out perfectly one-to-one, it just doesn't work like that, we spend every day planning on what we're going to do the next instead of just taking in the day for what it is, sure, we have to eat, duh but what if we spend that time eating with friends or family or just people who make your life better? Your commute to work might be long and tedious sometimes but what if you spend that time listening to podcasts or carpooling with coworkers and friends the 13 years we waste on our phones might seem useless, but what if we use that time to build the business you've always wanted to or build the brand you've always wanted to talk to people about the random ideas you get you'll bring so much value to people that you never even thought was possible let's say you take care of yourself and regularly work out and eat decently well your chances of being healthy later in life is much more likely, and you'll have much more free time to master the things that you really want whether that be a skill or just relationships with others no matter what you or I or any person on this planet does time doesn't stop for anyone time is the one thing you cannot get back if you lose a lot of money, it's fine you can get more, if your friend decides to turn their back on you, it's fine there are millions of people out there in the same situation, but time you can't get it back once it's gone, it's gone, how many days have you spent doing the same mundane tasks that you hate and more importantly when is it going to end? Life is about choices every choice you've ever made that you only have one life at least in this Universe, why not make your own decisions? So many people live life predicated on somebody else's opinion, which is dumb people have so many barriers in life, but they aren't really about money, they aren't about time they aren't about how you look it's about opinions, other people's opinions, probably about 90% of people are unhappy because they value someone else's opinion more than their own when you're old and unable to do the

How Short Your Life REALLY Is?  The time is real wealth, Utilization of Time and Get What you want in life! Why time is very important in life?

things that you could have when you're younger you'll regret and regret hurts more than any breakup failure or anything else ever could life doesn't have to suck you don't have to regret everything, that FOMO or fear of missing out is a poison instead of living trying to mimic people you see on Instagram or YouTube or social media just live based on your terms, instead of just observing and living passively, really start to think about what you do with your time does that mean to call your boss and tell him you quit? No, does that mean dropping out of school tomorrow? Not at all it means is to truly decide what you want in life and put yourself in the right direction, it's not gonna happen overnight, that's not the point, there would be no journey then, as clit-ch, as it sounds, your 79 years journey here is very short, sure, It's technically the longest thing you'll ever do, but the Universe is 13.8 billion years old, if the universe's history was condensed down into 24 hours, the world as we know it with cars and airplanes and civilization as we know it would only come into existence in the very last second, block out any negativity in your life, and once you can truly realize, that the only opinion that matters is your own, life can get pretty clear, and the noises inside your head get pretty quiet.

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How to reset our behavior? Which is the correct behavior? How to reduce anxiety, depression, and physical pain- Dr. Anna Lembke

How to reset our behavior? Which is the correct behavior? How to reduce anxiety, depression, and physical pain- Dr. Anna Lembke

  January 28, 2022    MH Pasha

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How to reset our behavior? Which is the correct behavior? How to reduce anxiety, depression, and physical pain- Dr. Anna Lembke

 The richest countries in the world are the countries that have the most suicide, anxiety, depression, and physical pain; the more we have a good life, lots of food, lots of fun stuff, and lots of medicines, to protect us from illness and pain, we've clearly reached some kind of tipping point we're now essentially more miserable than ever and the question is why? 

The Social Dilemma! Your solution to this modern problem, and it's a modern problem that we all have is to one of the most findings in Neuroscience in the last hundred years is that pleasure and pain are co-located by which, that the same parts of the brain that process pleasure also process pain, and they work like opposite sides of the balance so when we do something that's pleasurable or reinforcing or rewarding that balance tips to the side of pleasure when we experience something painful like cutting our finger it tips to the side of pain but one of the overarching rules governing this balance is that it wants to remain level it doesn't want to be tipped for very long either to pleasure or pain and the brain will work very hard to restore a level balance or what neuroscientists call homeostasis it's really a biological imperative not just in our own physiologic symptoms but in the universe to go to homeostasis and that any deviation from neutrality is actually a form of stress in fact biologists define stress as a deviation in either direction and that's really the key the problem with modern life and one of the main problems with modern life is that we have too many pleasurable substances and behaviors and that is actually stressing us out it's literally stressful.

 

How to reset our behavior? Which is the correct behavior? How to reduce anxiety, depression, and physical pain- Dr. Anna Lembke

So, when we do something just obviously pleasurable like having a beer or playing a video game or eating a piece of chocolate it depends on who you are because people are different but in general those things are pleasurable to many people what we do is we get a little tilt to the pleasure side, and we get the release of dopamine in our brains reward pathway which is this evolutionarily phylogenetically conserved very old part of the brain that's been unchanged in our brains for just millennia and is also identical in other species all the way down to the lizard which is why it's sometimes called the lizard brain, our evolution meant that we've piled a bunch of other layers on top but that part is exactly the same as it's always been, and it's the part that gets us again to approach pleasure and avoid pain but here's really the key the way that the brain restores a level balance or homeostasis after this deviation to the pleasure side is to not just bring it level again but tilt it in equal and opposite amount to the side of pain and that's called the opponent process reaction and sort of thing that is these little gremlins that represent neuro adaptation hopping on the pain side of the balance, but they like it on the balance, so they stay on until it's tipped and equal and opposite amount, that moment of wanting just one more video game, another beer another piece of chocolate now if we wait a little because it's a powerful physiologic drive to reach for more if we wait the gremlins hop off that feeling passes and homeostasis is restored, and we want homeostasis to be restored it's really important because it's fundamental to the resilience of this system because when the system is at baseline homeostasis it's sensitive right it senses new pleasures it's aware of potential dangers and painful things, so we know to avoid them but let's look at what happens if we instead of waiting for those gremlins to hop off instead immediately reach for another beer another piece of chocolate another video game another major rule of this balance is that with repeated exposure to the same or similar stimuli that initial response gets weaker and shorter, and the after response gets stronger and longer so, that as sort of Arnold Schwarzenegger type gremlin hopping on the pain side to bring it balance again, so we need stronger gremlins right and essentially what's happening in the brain. 

How to reset our behavior? Which is the correct behavior? How to reduce anxiety, depression, and physical pain- Dr. Anna Lembke

 These Neuro adaptation gremlins is that we're down regulating our own dopamine transmission we're taking our dopamine receptors that are on the outside of our Neurons, and we're resorting them into the Neuron all of which is a way to accommodate this huge increased bolus in dopamine but again what ends up happening is now that opponent process reaction is stronger and longer, so we go from shorter and weaker to stronger and longer on the pain side of the balance and that is the fundamental sort of paradox or vicious cycle that we get into especially when we're living in a world in which we have nearly universal ubiquitous access to highly potent highly reinforcing drugs and behaviors which don't just release a little of dopamine but a whole huge bolus, and we're all surrounded by them all the time every day and over time what that means is that we're bombarding our dopamine reward pathway with way more dopamine than our primitive brains can handle, and the result is that we end up with enough gremlins on the pain side of the balance to fill this whole room, and they are now camped out there and that's called Allostasis, so we've gone from Homeostasis to allostasis and allostasis is where our body has to accommodate and work very hard to try to restore Homeostasis. 

How to reset our behavior? Which is the correct behavior? How to reduce anxiety, depression, and physical pain- Dr. Anna Lembke

 If it's unable to do that using the normal mechanisms it essentially changes our set point, so now we've got those gremlins camped out there they're not leaving even when we wait a while they're camped out there our balance it's easier to tip it to the side of pain, and it's really hard now to experience pleasure and when we're not using we're in a state of anxiety universal symptoms of withdrawal from any addictive substance anxiety irritability insomnia dysphoria and craving for our drug this is the fundamental problem if you look at rates of depression and anxiety all over the world today they are going up skyrocketing suicide rates too also physical pain the richest countries in the world are the countries that have the most suicide anxiety depression and physical pain and this is by different measures many survey measures many types of studies, so clearly we have something very strange going on here where the more we have of the kinds of you know ideal things that we think would make a good life right lots of food lots of fun stuff lots of medicines to protect us from you know illness and pain we've clearly reached some kind of tipping point we're now essentially more miserable than ever and the question is why, that the pleasure pain balance explains that because our primitive brains were not wired for an easy hyper convenient world we are suffering as a result of all of this access to these feel good things the first thing that we need to do is to cut out all of these feel-good substances and behaviors at least for long enough for essentially dopamine fasting right and whatever your source of dopamine is to cut it out for long enough now in clinical experience, have patients who come in seeking help for anxiety depression insomnia and the first thing that will typically do is to have them cut out their feel good drugs and behaviors we are hardwired to approach pleasure and avoid pain and that's really at the heart of our dopamine reward system dopamine is not just about the reward it's also about the wanting and the motivation, and its relative dopamine, so it's whether our dopamine is above or below tonic baseline that really is at the heart of this motivational cycle.

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