Reasons why too much sugar is bad for you?
Sweet crystal carbohydrates are everywhere and inside, everything, but too many of them can be harmful to our health, it can be difficult to avoid sugary foods like syrups, soft drinks, candies, cereals, etc. According to the American Heart Association, the maximum amount of sugar that should be added, is 150 calories (37.5 grams) per day for men and 100 calories (25 grams) per day for women (an amount that is easily increased by drinking a can of coke), more people are amazed at the many physical methods by which high sugar intake can be shown, Inflammation of the feet can be one of the symptoms, in an interview with Daily Health, Sherry Green, a podiatrist from New York City, said sugar (along with refined grains and trans fats) is one of the chemicals that stimulate inflammation in the body, including your feet, and it is best to keep an eye on these physical symptoms, the body can be a great sign that you are, consume too much sugar.
Reasons why too much sugar is bad for you?
Constant desire for sugar! The more sugar you eat, the more you will consume, lust, addiction to sweets, like a drug, sugar gives a temporary high, followed by a crash, which causes the body to crave more, not only will excessive sugar make you crave, but your taste buds will also fade, the amount you are using and just to get that taste you will need more.
Reasons why too much sugar is bad for you?
Feeling sluggish! If you feel that you are constantly feeling tired and lacking in energy, this is it, there is a good chance it has something to do with your sugar intake, there is a lot to be done with energy stability, stabilizing blood sugar, and using too much sugar will send you on a blood sugar roller, Coaster blood sugar levels need to be kept stable as too much can not only result, weight gain, however, takes away your natural energy and focus.
Reasons why too much sugar is bad for you?
Skin breakage! Those who are sensitive to acne and rosacea can easily break out the increase in insulin from excessive amounts of sugar, excessive sugar consumption can show on one's face in just a few days, if your skin appears to be constantly cracking and does not improve regardless of the treatment, this may be your diet that needs to be re-examined.
Reasons why too much sugar is bad for you?
Weight gain! Sugar is devoid of protein and fiber, which results in high consumption because it does not fill you, the more sugar you take, the more calories you have, Sugar stimulates the release of insulin, a hormone that causes weight gain, which eventually leads to resistance to carotenoids when the body cannot react to normal amounts of insulin. Insulin resistance is linked not only to weight gain but also to diabetes.
Reasons why too much sugar is bad for you?
Bad behavior! Not only can excessive sugar consumption harm your body health, but also your mental health, when you are using too much sugar, you can, (Or other people) start to feel that you are in a better mood, blood sugar peaks and then sudden crashes can cause mood swings and irritability, these drastic changes in blood sugar levels can make the symptoms worse for these people.
Cavities! Did you leave your last dentist appointment with more than usual cavities? It may be time to start reducing sugar, Bacteria that live in the mouth eat the sugar you eat, which produces acid, and causes tooth decay, it is not the sugar itself that causes the lesions, but the chain of events, which is galvanized by sugar which is going into the mouth.
Reasons why too much sugar is bad for you?
Misty brain! Especially after eating, one of the most common symptoms of low blood sugar is cerebral fog, excessive sugar intake can lead to rapid rise and fall in blood sugar levels, improper control of blood sugar levels can increase the risk of cognitive problems, and gradual deterioration.
Reasons why too much sugar is bad for you?
Now nothing is sweet! Sugar overkill indicates tolerance of your taste buds, it takes more time to go above the sweet things and fulfill the sweet desire, it is obvious to feel the need to use more and more sugar just to satisfy the sweet tooth, it's a health hazard, but lowering your sugar can make you less tolerant, and you will be less satisfied.
Conclusion! The effects of added sugar intake on higher blood pressure, inflammation, weight gain, diabetes, and fatty liver disease are all linked to an increased risk for heart attack and stroke. Share this post with your friends, and let us know what you think of this post, if you have any comments or suggestions, be sure to write them in the comments section below. Click here for more posts about health, food, and fitness!
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