HOW TO MAINTAIN BODY HEALTH BY MAIN FOOD GROUPS?

 

HOW TO MAINTAIN BODY HEALTH BY MAIN FOOD GROUPS?

 

Maintaining a healthy body from the main food groups is a guarantee to make life happy, prosperous, and complete, which requires a balanced diet The balanced diet includes seven large main food groups Carbohydrates, protein, fat, minerals, vitamin, fiber, and water, let's take a look at the different roles in maintaining the healthy body of these main food groups.

 

HOW TO MAINTAIN BODY HEALTH BY MAIN FOOD GROUPS?

 CARBOHYDRATES! The body's main source of energy and also give us calcium and b vitamins they should make up the largest proportion of our diet and whole-grain versions are particularly good because they also provide fiber, which the body needs the energy to survive and if we don't eat carbs then our body will break down protein instead which can mean taking protein from our muscles to provide the energy instead so eat carbs to save your muscles.

 

HOW TO MAINTAIN BODY HEALTH BY MAIN FOOD GROUPS?

 PROTEINS! Proteins control every single function of cells and organs and are the building blocks of life that provide the body with a means of growth and repair, Proteins are made up of tiny units called amino acids which our body cannot make 9 amino acids, these 9 amino acids meet the body's needs through diet, Animal-based protein items like eggs, chicken, fish, and steak, and dairy products like milk and cheese, Plant-based sources like beans nuts, and seeds.

 

HOW TO MAINTAIN BODY HEALTH BY MAIN FOOD GROUPS?

 FATS! Fats are high in protein, often without a large range of different amino acids from a single source, but they are vital to a healthy a balanced diet that requires fat to thrive, and just to work, we store them for later use as energy, and they are used in cell functions, used through diet because our body cannot make them insulate our nerve cells, they are in our cell membranes that transport vitamins and they contain steroid hormones, for a balanced diet, it is important not to be overweight by eating too many calories.

 

HOW TO MAINTAIN BODY HEALTH BY MAIN FOOD GROUPS?

 VITAMINS! There's a whole variety of different vitamins so let's keep it general vitamins are necessary for growth and for our cells to function normally we cannot make them, so we must take them in through our diet we only need them in tiny amounts, and provided you eat a varied diet balanced in proteins, carbohydrates fats fruit and veg you almost definitely have them in ample amounts if we're deficient in any vitamins then it negatively affects our health so make sure you eat a varied and balanced diet.

 

HOW TO MAINTAIN BODY HEALTH BY MAIN FOOD GROUPS?

 MINERALS! Minerals are essential they're important for us to build strong bones and teeth blood skin hair, etc. they're involved in nerve function, and muscles, and for metabolic processes to be healthy to grow and repair we need minerals just like vitamins if you eat a varied and balanced diet then chances are you're taking in the minerals that you need although often children pregnant and breastfeeding mothers and older people need to adjust their intake of certain minerals.

 

HOW TO MAINTAIN BODY HEALTH BY MAIN FOOD GROUPS?

 

 THE FIBER! This indigestible carbohydrate is very important for the body's intestines, it balances the absorption of fats and carbohydrates so that we do not have a sudden increase in energy to regulate bowel movements and a little warning, helps with eating fibrous foods, also drink lots of water because fiber can dehydrate which leads us perfectly to the importance of water to speed up the removal of waste and toxins fiber equals a happy gut.

 

HOW TO MAINTAIN BODY HEALTH BY MAIN FOOD GROUPS?

 WATER! The fact that we're about two-thirds water goes to show just how important the liquid of life is water keeps blood flowing, maintains the health and strength of all cells in the body, eliminates waste products from metabolism uses it to regulate our body temperature by sweating, about 20 percent of our water intakes comes from the food, and then we need to make sure we're drinking lots most headaches are caused because we're dehydrated so get that glass of water start drinking. 

 CONCLUSION! There we have the main food groups, the simple thing to remember is to have a varied diet. Share this post with your friends, and let us know what you think of this post, if you have any comments or suggestions, be sure to write them in the comments section below. Click here for more posts about health, nutrition, and general knowledge!