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| Visual problems! The Science of Vision Eye Health & Seeing Better! How do treat Visual Problems at home? |
Visual problems! Andrew Huberman, an American neuroscientist, and professor of neurobiology at Stanford University's School of Medicine shares valuable information on how to easily improve eyesight.
If the behaviors are not correct for vision, good healthy vision cannot be expected throughout life, and if vision is already weak or if vision is starting to disappear, adopting these attitudes is likely to improve vision, to enhance the quality of vision that will sustain construction over time, when too much time takes just one view, especially near the phone, near the computer, if you are younger or 25 or older, staying indoors or reading more can cause visual impairment, a closer look doesn't relax the eyesight, in other words, it doesn't allow the lenses to flatten, and relieving these muscles may have migraine pain, but also training to see the eyes, on things near and not far and as a result, reshaping the nervous circuit in the brain, and it is not good that just looking at things closely is not healthy, at the moment there are a lot of recommendations are present.
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| Visual problems! The Science of Vision Eye Health & Seeing Better! How do treat Visual Problems at home? |
People should zoom in all the time or people should look up from the computer screen looking above the computer screen alone can't solve the problem but look out the window or out of the balcony to look at a distance because closed windows can be a filter of blue light relaxing eyes and looking out the horizon called the panorama vision extension, it makes the lens mechanism very flexible, one of the striking features of the visual system are that it doesn't want to look too often or too long, but also the horizon that not only wants to lighten the burden on the mind or think about other things but, in other words, maintain the health of its visual system in which the lens is to exercise the muscles of moving eyes, and both are comfortably included and are essential for the inner eye muscles.
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| Visual problems! The Science of Vision Eye Health & Seeing Better! How do treat Visual Problems at home? |
This protocol should be looked at once every 30 minutes of focused work and try to relax your face and eye muscles, including jaw muscles, because all these things are closely attached to the brain, which allows the eyes to go into a panoramic vision if watching television, or watching the film, or indoors, or in the office, where 90 minutes focus is more on the things nearby for minutes so at least 20 or 30 minutes get out of this view and should be done safely outside the window or on a balcony to see the distant horizon so that the eyes can be rested.
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Many people face severe vision problems because they are not getting enough sunlight during the day, they have sleep problems because they are not seeing sunlight earlier in the day, and moving the eye in artificial light in the middle of the night is all a loss of the visual system, can take a few minutes every day or if not every day, do it every third day or more and just visually track a ball it is moving in the type of infinity symbol that strengthens the eye muscles by following a target big and small this smooth pursuit system of the brain eye follows movement sequestering the neural circuit within the brain dealing with changes in smooth pursuit, get out in the real world and experience a smooth pursuit of visual objects, go to a hockey match, try to keep eye on the ball, train the vision from a tennis match, etc.
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Training in other accommodations! Spending a few minutes of looking at something up close that's going to activate these accommodation mechanisms and then moving it at arm's length and focusing on it for 5-10 seconds maybe more than slowly moving it into a location and then out this is a lot like the visual training that's done in concussion to try and repair some balance, motor, visual, and cognitive aspects of the brain spend two to three minutes doing smooth pursuit.
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