Reasons why too much sugar is bad for you?

Reasons why too much sugar is bad for you?

  May 30, 2022    MH Pasha

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Reasons why too much sugar is bad for you?

 Sweet crystal carbohydrates are everywhere and inside, everything, but too many of them can be harmful to our health, it can be difficult to avoid sugary foods like syrups, soft drinks, candies, cereals, etc. According to the American Heart Association, the maximum amount of sugar that should be added, is 150 calories (37.5 grams) per day for men and 100 calories (25 grams) per day for women (an amount that is easily increased by drinking a can of coke), more people are amazed at the many physical methods by which high sugar intake can be shown, Inflammation of the feet can be one of the symptoms, in an interview with Daily Health, Sherry Green, a podiatrist from New York City, said sugar (along with refined grains and trans fats) is one of the chemicals that stimulate inflammation in the body, including your feet, and it is best to keep an eye on these physical symptoms, the body can be a great sign that you are, consume too much sugar.

 

Reasons why too much sugar is bad for you?

Constant desire for sugar! The more sugar you eat, the more you will consume, lust, addiction to sweets, like a drug, sugar gives a temporary high, followed by a crash, which causes the body to crave more, not only will excessive sugar make you crave, but your taste buds will also fade, the amount you are using and just to get that taste you will need more.

Reasons why too much sugar is bad for you?

 Feeling sluggish! If you feel that you are constantly feeling tired and lacking in energy, this is it, there is a good chance it has something to do with your sugar intake, there is a lot to be done with energy stability, stabilizing blood sugar, and using too much sugar will send you on a blood sugar roller, Coaster blood sugar levels need to be kept stable as too much can not only result, weight gain, however, takes away your natural energy and focus.

Reasons why too much sugar is bad for you?

 Skin breakage! Those who are sensitive to acne and rosacea can easily break out the increase in insulin from excessive amounts of sugar, excessive sugar consumption can show on one's face in just a few days, if your skin appears to be constantly cracking and does not improve regardless of the treatment, this may be your diet that needs to be re-examined.

 

Reasons why too much sugar is bad for you?

Weight gain! Sugar is devoid of protein and fiber, which results in high consumption because it does not fill you, the more sugar you take, the more calories you have, Sugar stimulates the release of insulin, a hormone that causes weight gain, which eventually leads to resistance to carotenoids when the body cannot react to normal amounts of insulin. Insulin resistance is linked not only to weight gain but also to diabetes.

 

Reasons why too much sugar is bad for you?

Bad behavior! Not only can excessive sugar consumption harm your body health, but also your mental health, when you are using too much sugar, you can, (Or other people) start to feel that you are in a better mood, blood sugar peaks and then sudden crashes can cause mood swings and irritability, these drastic changes in blood sugar levels can make the symptoms worse for these people.

 

 Cavities! Did you leave your last dentist appointment with more than usual cavities? It may be time to start reducing sugar, Bacteria that live in the mouth eat the sugar you eat, which produces acid, and causes tooth decay, it is not the sugar itself that causes the lesions, but the chain of events, which is galvanized by sugar which is going into the mouth.

Reasons why too much sugar is bad for you?

 Misty brain! Especially after eating, one of the most common symptoms of low blood sugar is cerebral fog, excessive sugar intake can lead to rapid rise and fall in blood sugar levels, improper control of blood sugar levels can increase the risk of cognitive problems, and gradual deterioration.

 

Reasons why too much sugar is bad for you?

Now nothing is sweet! Sugar overkill indicates tolerance of your taste buds, it takes more time to go above the sweet things and fulfill the sweet desire, it is obvious to feel the need to use more and more sugar just to satisfy the sweet tooth, it's a health hazard, but lowering your sugar can make you less tolerant, and you will be less satisfied.

 Conclusion! The effects of added sugar intake on higher blood pressure, inflammation, weight gain, diabetes, and fatty liver disease are all linked to an increased risk for heart attack and stroke. Share this post with your friends, and let us know what you think of this post, if you have any comments or suggestions, be sure to write them in the comments section below. Click here for more posts about health, food, and fitness!

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HOW TO MAINTAIN BODY HEALTH BY MAIN FOOD GROUPS?

HOW TO MAINTAIN BODY HEALTH BY MAIN FOOD GROUPS?

  May 26, 2022    MH Pasha

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HOW TO MAINTAIN BODY HEALTH BY MAIN FOOD GROUPS?

 

Maintaining a healthy body from the main food groups is a guarantee to make life happy, prosperous, and complete, which requires a balanced diet The balanced diet includes seven large main food groups Carbohydrates, protein, fat, minerals, vitamin, fiber, and water, let's take a look at the different roles in maintaining the healthy body of these main food groups.

 

HOW TO MAINTAIN BODY HEALTH BY MAIN FOOD GROUPS?

 CARBOHYDRATES! The body's main source of energy and also give us calcium and b vitamins they should make up the largest proportion of our diet and whole-grain versions are particularly good because they also provide fiber, which the body needs the energy to survive and if we don't eat carbs then our body will break down protein instead which can mean taking protein from our muscles to provide the energy instead so eat carbs to save your muscles.

 

HOW TO MAINTAIN BODY HEALTH BY MAIN FOOD GROUPS?

 PROTEINS! Proteins control every single function of cells and organs and are the building blocks of life that provide the body with a means of growth and repair, Proteins are made up of tiny units called amino acids which our body cannot make 9 amino acids, these 9 amino acids meet the body's needs through diet, Animal-based protein items like eggs, chicken, fish, and steak, and dairy products like milk and cheese, Plant-based sources like beans nuts, and seeds.

 

HOW TO MAINTAIN BODY HEALTH BY MAIN FOOD GROUPS?

 FATS! Fats are high in protein, often without a large range of different amino acids from a single source, but they are vital to a healthy a balanced diet that requires fat to thrive, and just to work, we store them for later use as energy, and they are used in cell functions, used through diet because our body cannot make them insulate our nerve cells, they are in our cell membranes that transport vitamins and they contain steroid hormones, for a balanced diet, it is important not to be overweight by eating too many calories.

 

HOW TO MAINTAIN BODY HEALTH BY MAIN FOOD GROUPS?

 VITAMINS! There's a whole variety of different vitamins so let's keep it general vitamins are necessary for growth and for our cells to function normally we cannot make them, so we must take them in through our diet we only need them in tiny amounts, and provided you eat a varied diet balanced in proteins, carbohydrates fats fruit and veg you almost definitely have them in ample amounts if we're deficient in any vitamins then it negatively affects our health so make sure you eat a varied and balanced diet.

 

HOW TO MAINTAIN BODY HEALTH BY MAIN FOOD GROUPS?

 MINERALS! Minerals are essential they're important for us to build strong bones and teeth blood skin hair, etc. they're involved in nerve function, and muscles, and for metabolic processes to be healthy to grow and repair we need minerals just like vitamins if you eat a varied and balanced diet then chances are you're taking in the minerals that you need although often children pregnant and breastfeeding mothers and older people need to adjust their intake of certain minerals.

 

HOW TO MAINTAIN BODY HEALTH BY MAIN FOOD GROUPS?

 

 THE FIBER! This indigestible carbohydrate is very important for the body's intestines, it balances the absorption of fats and carbohydrates so that we do not have a sudden increase in energy to regulate bowel movements and a little warning, helps with eating fibrous foods, also drink lots of water because fiber can dehydrate which leads us perfectly to the importance of water to speed up the removal of waste and toxins fiber equals a happy gut.

 

HOW TO MAINTAIN BODY HEALTH BY MAIN FOOD GROUPS?

 WATER! The fact that we're about two-thirds water goes to show just how important the liquid of life is water keeps blood flowing, maintains the health and strength of all cells in the body, eliminates waste products from metabolism uses it to regulate our body temperature by sweating, about 20 percent of our water intakes comes from the food, and then we need to make sure we're drinking lots most headaches are caused because we're dehydrated so get that glass of water start drinking. 

 CONCLUSION! There we have the main food groups, the simple thing to remember is to have a varied diet. Share this post with your friends, and let us know what you think of this post, if you have any comments or suggestions, be sure to write them in the comments section below. Click here for more posts about health, nutrition, and general knowledge!

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What is the right way to cook vegetables? How do cooked vegetables lose their nutrients?

What is the right way to cook vegetables? How do cooked vegetables lose their nutrients?

  May 18, 2022    MH Pasha

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What is the right way to cook vegetables? How do cooked vegetables lose their nutrients?

Eating vegetables regularly does not mean that they are also taking full advantage of vegetables, and all the nutrients they have to offer. It is likely that you are cooking your vegetables wrong and not absorbing too little or no vitamins and fiber, in addition to influencing their nutritional value, also taste it better, in a good way to cook vegetables, if we want to get the most food explosion for calorie book, how to cook vegetables will make a big difference, boil them too much, cook when wet, season them less, and much more.

 

What is the right way to cook vegetables? How do cooked vegetables lose their nutrients?

 Oiling Vegetables: Pressing vegetables with oil before starting to cook can seem a foolproof way to avoid them sticking to a pan, unfortunately adding oil to them increases the chances of vegetables burning as the oil will become extremely hot, instead, add a thin pattern of extra virgin olive oil to the pan and then add the vegetables after that won't have to worry about everything sticking to the pan or overall burnt vegetables.

 Not cooking them at all: Many vegetables are healthier in their raw state, but it is not true for all of them Beets, broccoli, onions, and bell peppers have more nutrients when raw, but others become more nutritious when heat is applied, asparagus has cancer-fighting properties that get turned on when steamed, Mushrooms give more potassium when they are boiled, grilled, or roasted, while raw spinach tastes great in a salad, eating it cooked will let absorb more calcium, iron, and magnesium likewise, tomatoes absorb more cancer-fighting lycopene when they are cooked.

 

What is the right way to cook vegetables? How do cooked vegetables lose their nutrients?

 Prepping Vegetables too early: Vegetables, once wash and cut, oxidation, and nutrient loss begins as do wilting and spoilage, it is better to cut veggies right before using them if you need to chop them in advance, do it no earlier than that morning or the night before, the same goes for washing and prepping greens, once wash greens, they will begin to wilt, so do not wash them until they plan to use them if simply must wash them in advance, put them in a bag with a paper towel around them to absorb excess moisture.

 Boiling Vegetables too much: Boiling can be an instant way to prepare vegetables, but it is also an instant way to rid them of nutrients and taste, when boiling them, nutrients solved in the water get out of vegetables and get juiced into cooking water can also lead to cooking more than boiling, making them soft and gray, boiling vegetables Swim in water when making soups and yet, only for a short time if it is intended to lighten them in boiling water to soften, do it for just a few minutes and transfer them to the ice bath before they lose their bright color.

 

What is the right way to cook vegetables? How do cooked vegetables lose their nutrients?

 Overcrowding the pan: Sometimes too many vegetables are on the pan for cooking, crowding the pan results in the food steaming rather than caramelizing, searing, or getting crisp, Plus, when adding food into the oil, it drops the temperature of the oil, so it isn’t even cooking at its optimal temperature when put the entire bunch of string beans in the pan or wok at once, they are going to be soggy, only put as many veggies as can fit in a single layer with some room to spare around the pieces, if have more veggies than that to cook, do it in several batches or use the largest pan or wok have.

 Smoking out the veggies: While may love the slightly-burnt flavor that the grill lends to veggie kabobs, the hot and dry environment can deplete produce's nutrients, what's worse, if leave them on the grill long enough that they develop a blackened, charred appearance, that's a sign the veggies could have been exposed to benzopyrene, a carcinogenic chemical found in cigarette smoke, next time barbecuing outside, ditch the kabobs and cook vegetables in a grill basket instead, this tactic eliminates the risk of eating dangerous char while helping the veggies retain their moisture, vitamins, and minerals, stick to medium-high cooking heat and skip the olive oil drizzle before heating veggies, cooking them dry and adding the fat after will help cut back on antioxidant-depleting smoke.

 

What is the right way to cook vegetables? How do cooked vegetables lose their nutrients?

 Tossing out the good parts: How many times have chopped the stalk and leaves of broccoli and tossed them into the trash? Or peeled off cucumber and potato skins? Don't be embarrassed if do it quite often—it's a common error, but now's the time to change the ways and stop throwing out the healthiest parts of the veggies, skins, leaves, and stalks have unique nutrients not found in other parts of the vegetables, they also have higher concentrations of vitamins than parts more commonly eaten, step away from the peeler and chill with the chop-n-toss, Use broccoli stalks and leaves in stir-fries, soups, and salads to get a hefty dose of health-boosting nutrients.

 Roasting at too low a temperature: Perfectly roasted vegetables have the power to turn even the biggest haters into a number one fan, but if what pulling out of the oven isn't brown and crisp outside, tender and creamy inside, something's gone wrong, and it's probably the cooking temperature 400-450 degrees is the sweet spot for most vegetables to obtain that delicious caramelized exterior while ensuring the inside is cooked through, the optimal oven temperature isn't the only factor to pay attention to when roasting veggies, also have to have the right pan, baking sheets are the perfect pan for roasting veggies because of their low sides, anything too high will prevent water from evaporating, which could lead to soggy veggies.

 Cooking vegetables when they are wet: Washing veggies are great, but not patting them dry before cooking can ruin a dish, when they are too wet, the water creates steam which results in mushy food, by thoroughly drying them, veggies will remain bright and crisp, wet food can also be a danger when placed in a hot pan of oil, before cooking vegetables, place them on a clean dishtowel or paper towel and pat them dry, this will help get the most out of meal and is worth the extra bit of time.

What is the right way to cook vegetables? How do cooked vegetables lose their nutrients?

 Washing them properly before cooking: Conventionally-grown, pesticide-laden vegetables like celery, spinach, sweet bell peppers, and tomatoes, these veggies or not wash them at all likely ingest chemical residues that can cause stomach pain, nausea, and diarrhea, the worst part is, that these chemicals don't just come and go, they hide out in fat cells until going on a diet and start losing weight according to researchers when the pounds start to come off, the chemicals come out of hibernation and shoot into the bloodstream, slowing energy expenditure and metabolism even if always buy organic, soak veggies in a pot of water for 10-15 minutes before eating them then give them another quick rinse under some running water to make sure they're clean.

 Conclusion! Now that aware of the mistakes that have been made when cooking vegetables, it is important to know which ones are the best for your health, as not all vegetables are created equal. Share this post with your friends, and let us know what you think of this post, if you have any comments or suggestions, be sure to write them in the comments section below. Click here for more posts about health, food, and nutrition!

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Visual problems! The Science of Vision Eye Health & Seeing Better! How do treat Visual Problems at home?

Visual problems! The Science of Vision Eye Health & Seeing Better! How do treat Visual Problems at home?

  May 13, 2022    MH Pasha

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Visual problems! The Science of Vision Eye Health & Seeing Better! How do treat Visual Problems at home? 

 Visual problems! Andrew Huberman, an American neuroscientist, and professor of neurobiology at Stanford University's School of Medicine shares valuable information on how to easily improve eyesight.

 If the behaviors are not correct for vision, good healthy vision cannot be expected throughout life, and if vision is already weak or if vision is starting to disappear, adopting these attitudes is likely to improve vision, to enhance the quality of vision that will sustain construction over time, when too much time takes just one view, especially near the phone, near the computer, if you are younger or 25 or older, staying indoors or reading more can cause visual impairment, a closer look doesn't relax the eyesight, in other words, it doesn't allow the lenses to flatten, and relieving these muscles may have migraine pain, but also training to see the eyes, on things near and not far and as a result, reshaping the nervous circuit in the brain, and it is not good that just looking at things closely is not healthy, at the moment there are a lot of recommendations are present.

Visual problems! The Science of Vision Eye Health & Seeing Better! How do treat Visual Problems at home? 

 People should zoom in all the time or people should look up from the computer screen looking above the computer screen alone can't solve the problem but look out the window or out of the balcony to look at a distance because closed windows can be a filter of blue light relaxing eyes and looking out the horizon called the panorama vision extension, it makes the lens mechanism very flexible, one of the striking features of the visual system are that it doesn't want to look too often or too long, but also the horizon that not only wants to lighten the burden on the mind or think about other things but, in other words, maintain the health of its visual system in which the lens is to exercise the muscles of moving eyes, and both are comfortably included and are essential for the inner eye muscles.

 

Visual problems! The Science of Vision Eye Health & Seeing Better! How do treat Visual Problems at home? 

 This protocol should be looked at once every 30 minutes of focused work and try to relax your face and eye muscles, including jaw muscles, because all these things are closely attached to the brain, which allows the eyes to go into a panoramic vision if watching television, or watching the film, or indoors, or in the office, where 90 minutes focus is more on the things nearby for minutes so at least 20 or 30 minutes get out of this view and should be done safely outside the window or on a balcony to see the distant horizon so that the eyes can be rested.

 

Visual problems! The Science of Vision Eye Health & Seeing Better! How do treat Visual Problems at home? 

 Many people face severe vision problems because they are not getting enough sunlight during the day, they have sleep problems because they are not seeing sunlight earlier in the day, and moving the eye in artificial light in the middle of the night is all a loss of the visual system, can take a few minutes every day or if not every day, do it every third day or more and just visually track a ball it is moving in the type of infinity symbol that strengthens the eye muscles by following a target big and small this smooth pursuit system of the brain eye follows movement sequestering the neural circuit within the brain dealing with changes in smooth pursuit, get out in the real world and experience a smooth pursuit of visual objects, go to a hockey match, try to keep eye on the ball, train the vision from a tennis match, etc.

Visual problems! The Science of Vision Eye Health & Seeing Better! How do treat Visual Problems at home? 

 Training in other accommodations! Spending a few minutes of looking at something up close that's going to activate these accommodation mechanisms and then moving it at arm's length and focusing on it for 5-10 seconds maybe more than slowly moving it into a location and then out this is a lot like the visual training that's done in concussion to try and repair some balance, motor, visual, and cognitive aspects of the brain spend two to three minutes doing smooth pursuit.  

Share this post with your friends, and let us know what you think of this post, if you have any comments or suggestions, be sure to write them in the comments section below. Click here for more posts about health, food, and fitness!

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