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| Reduce belly avoid French Fries! |
French Fries! We have something that goes hand in hand with beer French fries with a typical 5-ounce serving to contain about 427 calories French fries can definitely be considered a highly caloric junk food combined with the fact that French fries usually come complete with the rest of your happy meal like a double cheeseburger and a soda, and you'll see how you can easily add hundreds of extra calories on top of the French fries aside from the fact that French fries are highly caloric without filling you up they also have another downside they tend to come with a lot of salt now sodium itself doesn't cause faking because it's actually calorie-free although on a side note it can cause weight gain by forcing your body to retain more sodium in your cells leading to an increase in overall water retention, even if you're not concerned about water weight sodium can in fact, in fact, stimulate fat gain indirectly.
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| Avoid French Fries to Lose Belly Fat Quicker |
This is because eating more salt can cause you to consume more calories making you more likely to end up in a calorie surplus for example a 2009 study introduced what researchers call the salted food addiction hypothesis they claim that salted foods could be addicting because they stimulate opioid and dopamine receptors in the brain, and the researchers also noted that not consuming as much salt could cause withdrawal symptoms this is actually one reason why many people have strong cravings for junk food like French fries.
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