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| Why avoid potato chips and cookies to lose belly fat fast? Weight loss from controlling daily meals |
Potato Chips! Over 20-years period, scientists from the Harvard Medical School assessed over120,000 men and women, and they looked at how particular changes in their lifestyle would influence their body weight over four-year incremental intervals, and what they found was very interesting the lifestyle change that was most strongly associated with gaining weight over a four-year period was increasing the number of potato chips eaten, so why were potato chips so strongly associated with weight gain well one reason is that they're very high in calories for the amount of volume they occupy in your stomach100 grams of potato chips contain on average a hefty 536 calories, but that's not all another important factor to note is that snacks like potato chips are typically paired with watching television or a movie especially late at night, and since people tend to eat a lot more calories when eating distracted especially when they do so, in the evening it's no wonder that researchers found increasing potato chip intake tends to cause weight gain.
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| Why avoid potato chips and cookies to lose belly fat fast? Weight loss from controlling daily meals |
Cookies! Are most often made from ingredients that don't fill you up like flour sugar and butter plus they usually have other high-calorie tasty ingredients like chocolate chips added as well that's why cookies are highly fattening for example one study found that if overweight people eat two cups of watermelon daily they generally end up consuming fewer calories than they were before and over time they lose fat on the other hand if people consume the same number of calories in the form of cookies they tend to overeat and gain fat studies even show that cookie consumption is likely to significantly increase blood pressure, and body fat so if you want to lose weight go for natural sweets like watermelon instead not only will that help you control your calorie intake, but it'll also leave you feeling fuller, and you'll end up consuming a broad spectrum of beneficial micronutrients;
CONCLUSION! The fat is stored around various places throughout the body especially around the stomach love handles and hips while this whole process does follow the basic principles of calories and versus calories out, certain foods are more likely to lead to the overconsumption of calories and in turn more fat storage.
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