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| How to Lose Belly Fat FASTER? Avoid Soda in daily meals used? Is it good to drink Soda or a Soft drink? |
Soda! Highly fattening is Soda, in fact, soda
is a much bigger problem than you might think the average American consumes 270
calories of added sugars every day, and most of these extra calories come from
drinking soda these liquid sugars add up to almost 1900 extra calories per week
which are about equivalent to the number of calories you would burn if you can run 12 to 15 miles so that's going to be tough to burn off, to say the least, and the
problem with sugary calories is that they're ineffective at satisfying hunger
and so, they typically end up going on top of the calories that people already
consume that's why people that drink soft drinks, and other sugary beverages
tend to weigh more than those who don't as shown by two systematic reviews so
for that reason that you replace soda with healthy beverages like sparkling water, tea, or coffee, you can also add some artificial sweeteners like stevia if you
crave that sweet taste because various studies show that substituting sugary
foods and drinks with artificially sweetened alternatives lowers calorie intake
and aids weight loss and most human studies indicate that artificial sweeteners
are generally safe when the maximum recommended amount isn't exceeded, so two
to three packets of stevia per day should be fine but don't go overboard as
having too much can enhance your sugar cravings rather than help them.
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