What can I eat to control my diabetes? What are the best foods to control diabetes?

 

What can I eat to control my diabetes? What are the best foods to control diabetes?

Here are some home remedies for diabetes that have no side effects but are very helpful in controlling diabetes!

 Green Tea! This Tea is unfermented and hence has high Poly Phenol content which has strong antioxidant and hypoglycemic effects, the polyphenol health in controlled release of blood sugars.

 Cinnamon water! It is an effective way of treating diabetes at home, drinking cinnamon with warm water or on an empty stomach helps increase the metabolism.

 

What can I eat to control my diabetes? What are the best foods to control diabetes?

Drumstick Leaves! (Drumstick is one of those rare plant species whose seeds, flowers, leaves, and stems are edible and extremely nutritious) the fiber content in them increases the feeling of satisfaction and slows the breakdown of food.

 Almonds! Eating soaked almonds every day in the morning also helps keep diabetes in check.

 Fenugreek! Overnight-soaked Fenugreek seeds are considered a very effective remedy.

Tomato Juice! Tomato juice with salt and pepper on an empty stomach every morning also helps in controlling diabetes. 

 

What can I eat to control my diabetes? What are the best foods to control diabetes?

High-fiber Vegetables! Vegetables such as Broccoli beans, spinach peas, and leafy vegetables should definitely be included in one's daily diet, fiber can help you feel full and satisfied and may help regulate the blood sugar levels since people with diabetes are at double the risk for cardiovascular complications fibers ability to lower cholesterol and blood pressure levels is a great way to improve heart health.

What can I eat to control my diabetes? What are the best foods to control diabetes?

 Pulses! Pulses should be considered an important part of the daily diet in diabetic people, the Carbs impulses do not affect the blood like other carb sources pulses are a very rich source of protein.

 Fruits! Many people believe that diabetic people should not consume fruits as they are sweet in nature though that is true but not for all fruits some fruits like mangos, grapes, and bananas contain high sugar and should be avoided, but fruits like papaya, pear, apple, guava, and orange are high in fiber and can be consumed.

 Conclusion! Diet can have a major role in preventing and managing diabetes. Here are the best foods and home remedies for people living with diabetes, always remember to eat a healthy diet and live a healthy life.

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