How can maintain blood pressure natural way? What foods maintain blood pressure? Natural Ways to Lower Blood Pressure!

How can maintain blood pressure natural way? What foods maintain blood pressure? Natural Ways to Lower Blood Pressure!

 Lower blood pressure or at least there's no good data to reduce it however, there is good data to reduce a variety of lifestyle measures, that we can actually use to naturally lower blood pressure, and they actually become the cornerstone of hypertension management 70% is lifestyle 30% is medications, there are six, seven, and eight, type of blood pressure medicines, if you're not doing the lifestyle components you're really not going to be effectively lowering your blood pressure, these are generally people think about, but we have to be diligent and do them.

 

How can maintain blood pressure natural way? What foods maintain blood pressure? Natural Ways to Lower Blood Pressure!

The first one is weight loss! It's very clear from the most recent hypertension guidelines and from a variety of data that weight loss helps lower blood pressure, in the studies that have seen it, the standard rule of thumb that we see is the ideal weight of body weight lowers blood pressure by about six millimeters of mercury, however, another rule of thumb that we can use is for every kilogram that an individual loses their blood pressure is decreased by one millimeter of mercury, Blood pressure and weight can be controlled naturally by dieting or by changing the diet, the basis of the dietary approach to prevent high blood pressure is a balanced diet, high consumption of fruits and vegetables.

How can maintain blood pressure natural way? What foods maintain blood pressure? Natural Ways to Lower Blood Pressure!

The next component of the lifestyle approach, the most important part of managing blood pressure is a low sodium diet, the American Heart Association recommends 1,500 milligrams of sodium, which is too low, people can generally avoid a maximum of 2,300 milligrams of sodium a day, the difference in blood pressure between 1500 milligrams a day and 2,300 milligrams a day is only about two or three millimeters of mercury, so it is important to understand that you should try and stay below 2,300 mg of sodium throughout the day, it is also important for those who do not know that sodium refers to salt, excess of any kind of salt in the diet can cause high blood pressure, It is very important to study reports that indicate that an excess of sodium in the diet can lead to high blood pressure, in contrast, low levels of potassium can also cause high blood pressure, it is important to understand this and make sure that the diet is rich in potassium, if someone has a low potassium diet such as chronic kidney disease which means that the body eventually retains a little more potassium than the average person, but It is important for a person with a normal kidney to have plenty of fruits and vegetables and to make sure that our potassium levels are normal when we check other natural things.

How can maintain blood pressure natural way? What foods maintain blood pressure? Natural Ways to Lower Blood Pressure!

 Physical activity for lowering blood pressure is very important, and there are a couple of different types, the first is moderate aerobic physical activity, which essentially means a brisk walk or a light jog and the guideline recommendations suggest at least 150 minutes of moderate-intensity physical activity a week individuals do better from a cardiovascular perspective, Another great way to lower blood pressure is with light resistance activities, so some light weights, some light bands can be very helpful in lowering blood pressure, and it doesn't have to be five to six times a week 20 to 30 minutes two to three times a week is enough for heart disease, and it is also important that as we get older we should do more physical activity every year just to keep the muscle mass we have and this can be really helpful in terms of lowering blood pressure.

 

How can maintain blood pressure natural way? What foods maintain blood pressure? Natural Ways to Lower Blood Pressure!

Finally one of the things that we oftentimes think about in terms of elevating blood pressure is alcohol intake so the most recent blood pressure guidelines recommend no more than one drink per day for women and no more than two alcoholic drinks per day permanent for men to maintain normal blood pressures, so those are just a few ways that we can naturally lower our blood pressure and try and avoid taking medicines as much as possible.

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